Weekly Wrap-Up (12 Nov)

Weekly Wrap up SQUARE copyrighted

This week has been one of those weeks that has disappeared and I’m not sure where it went. My husband had a week off, which was nice. I also had a Grey’s Anatomy marathon starting last weekend as I saw an ad for season 14 and realised that I hadn’t seen Season 13 (it’s because we had a year away from Sky)! So as the episodes were only going to be available until Tuesday I had to get them seen. I’m caught up now but have series linked the new series as my brain needs a small TV break before I watch the new episodes! All the TV watching has eaten into my reading time but I have still managed to finish some books this week.


This week I’ve finished reading three books:

Good Night and Good Riddance: How Thirty-Five Years of John Peel Helped to Shape Modern Life by David Cavanagh

I’ve been dipping in and out of this book for a few weeks now but this week I got so engrossed in it that I finished the last third of the book in one sitting. I really enjoyed this book, but it was sad to get to the end and be reminded all over again that John Peel is gone.

The Emperor of all Maladies by Siddharta Mukherjee

I read the whole of this book this week and it was brilliant. It’s quite a long book, and it does have a lot of detail and yet it doesn’t feel heavy-going. I found it utterly fascinating and am now planning to read the author’s book on genes in the coming months.

It’s Not Yet Dark by Simon Fitzmaurice

I’ve had this book on my TBR for a while and hadn’t picked it up because there was a brief time when MND was considered as a possible cause of my symptoms, and just the thought of it was terrifying. This book is incredible and is one that will really stay with me. It’s both sad and uplifting, and it’s always inspiring – I recommend it.


This week I’ve blogged three times:


Sunday: Weekly Wrap-Up Post

Wednesday: WWW Wednesday Post

Thursday: Review of Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo


This is what I’m currently reading:

The Year of Living Danishly by Helen Russell

I’ve had this on my TBR for ages and finally started reading it last night and I’m loving it. I’ve been reading bits out to my husband and now we both want to move to Denmark (and I’m only on chapter two!). I’m enjoying how this is a personal exploration of Jutland but includes info and stats about Denmark as a whole that really add to the reading experience.

A Single Breath by Lucy Clarke

I did say that I was only going to read non-fiction this month but Friday was a bit of a day so I needed escapism and my non-fiction picks weren’t cutting it. I’m enjoying this book, it’s been a good book to get lost in.

The Everything Store by Jeff Bezos

I have only read a couple more chapters of this book this week as I focused on the other books I was reading but I am still finding this really interesting and so will get back to it properly this coming week.



How has your week been? What have you been reading? Please share in the comments below. If you write a wrap-up on your blog please feel free to share the link. 🙂

#BookReview | Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo @BullPub

Aches and Gains by Paul Christo

About the Book

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.


My Thoughts

I hadn’t heard of this book before I spotted it on NetGalley but I was immediately intrigued by it and so requested it. I suffer from severe chronic pain due to a spinal cord injury and have spent the last couple of years working with my medical team to manage my pain in a better way so Aches and Gains was a book that appealed to me.

Aches and Gains covers a broad spectrum of conditions that cause pain, and how to treat them so some of it was not relevant to me but all of the book was still interesting as it’s helpful to learn how various kinds of pain can be helped by certain treatments. I was pleased to find a mention of my condition in this book with an overview and suggestions of how to manage the particular type of pain that I suffer from. I’ve done a lot of research into the neuropathic pain I suffer from, and have had help from various specialists and can honestly say that most of what I learnt is reinforced in this book. It’s important to consider a holistic approach to managing pain – to look at how stress and how the mind can affect how the body reacts to pain, as well as looking at the most up-to-date medical interventions that may help too. The book is written in an easy-to-follow way, and it’s a book that can be read cover-to-cover or you can use it as a reference guide for specific painful medical conditions.

Aches and Gains feels like reassurance in book form. The easy style of writing that makes it easy to get your head around, even when struggling with pain. The celebrity interviews that are interspersed at relevant points throughout the book are interesting too because it’s always helpful to read about the experience of someone who has been through something similar to you.

This is definitely a book that I will be keeping hold of and will re-read the parts relevant to my health before my next pain clinic appointment so I can discuss some of the treatment possibilities.

Aches and Gains is a book that gives hope that there might still be an unexplored avenue that could help with the pain you might be in, and that is worth such a lot. I highly recommend this book to anyone who is suffering from chronic pain, or to anyone who cares for someone who is suffering with pain. Not all of the book will be directly relevant to you but it’s an easy-to-use guide to a whole range of conditions and it seemed to me that there would be something useful to anyone who picks the book up.

I received a copy of this book from the publisher via NetGalley in exchange for an honest review.

Aches and Gains is out now!

About the Author


Dr. Christo specializes in treating patients with persistent pain in the spine, cancer pain, neuropathic pain (reflex sympathetic dystrophy or complex regional pain syndrome), shingles pain (post herpetic neuralgia), post surgical pain, and thoracic outlet syndrome. Further, Dr. Christo is experienced in performing implantations of pain pumps and spinal cord stimulators for the treatment of unrelenting pain. He also has expertise in clinical anesthesia, epidural placement, and spinal anesthesia.

His current areas of research interest include the use of botulinum toxin for thoracic outlet syndrome, pain in older adults, the mechanisms of spinal cord stimulation, and the application of online educational modules for pain education.

Dr. Christo is the host of Aches and Gains, the first nationally syndicated radio show on overcoming pain that airs weekly on Sirius XM Radio. He has appeared on radio/television/and in print:  XM Satellite Radio with Dr. Mehmet Oz, Lifetime TV’s–The Balancing Act, Dr. Timothy Johnson–Good Morning America Health, Retirement Living Television, and NPR’s The Diane Rehm Show and Talk of the Nation, as well as U.S. News and World Report, Washington Post, and the Baltimore Sun.

(Bio and photo taken from: practicalpainmanagement.com)