Review: Meditation for Children by Shelley Wilson | @ShelleyWilson72 @BHCPressBooks @annecater #RandomThingsTours

Meditation For Children Cover

About the Book

Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.

Children of all ages can learn and enjoy the benefits of meditation.

Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.

Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.

 

My Thoughts

Meditation for Children is a wonderful book that parents can share with their children to help them relax and come to enjoy meditation as part of their everyday lives.

I don’t have children but I am someone who very much enjoys mindfulness and mediation so I was fascinated to read this book.

I very much enjoyed reading Meditation for Children, it’s a lovely book and I loved the way Shelley Wilson has made it a wonderful story book that can be enjoyed as such but has left space to imagine and to take some breaths to relax and to slow down. I can absolutely see how this is the perfect way to introduce a younger child to the idea of meditating, which as they grow can be such a great tool to help them cope with the stresses that go with growing up, going through school etc.

The book opens with a how to guide that explains how meditation can be helpful and also suggests ways to use the book and how to incorporate meditating into your and your child’s lives. There are then ten very short stories (that each take under 5 minutes to read aloud) that are fabulous and really help you visualise the world being described. Each story is accompanied with gorgeous illustrations that are vivid and bright and really give a sense of the world you’re about to travel in to. They all follow a similar idea of closing your eyes, slowly breathing in and out and then imagining the story that is being read to you. This is great as it will help a child know that this is a special story and as they grow older they will understand how to use the tools that meditation gives us – being able to relax and unwind.

I very much enjoyed this book and love how it makes coming to meditation easy for children but it’s clearly been properly researched and will definitely create a helpful skill that a child can use throughout their life. I can see echoes of how I was taught to meditate as an adult, and how I use it in my life now so it’s absolutely going to be a fantastic resource for children and their parents. Meditation for Children is a book that I wish I had when I was a child. Knowing how much meditation helps me in my every day life now I feel sure it would have been just as beneficial when I was younger. I highly recommend this book if you have young children in your life, it really is an invaluable book for helping your child to relax and find inner calm.

Many thanks to Anne of Random Things Tours for my copy of this book and my invitation to take part in this blog tour. All thoughts are my own.

Meditation for Children is out now and available here.

 

About the Author

Shelley Wilson Author Picture

 

Shelley Wilson is an award-winning motivational blogger, speaker, meditation tutor, Reiki master, and author. Her multi-award winning motivational and personal development blog has received several awards and has been named a Top 10 UK Personal Development Blog. She resides in Solihull, West Midlands, UK, where she lives with her three teenagers.

 

You can find the rest of this tour at the following blogs:

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#BookReview | Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo @BullPub

Aches and Gains by Paul Christo

About the Book

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.

 

My Thoughts

I hadn’t heard of this book before I spotted it on NetGalley but I was immediately intrigued by it and so requested it. I suffer from severe chronic pain due to a spinal cord injury and have spent the last couple of years working with my medical team to manage my pain in a better way so Aches and Gains was a book that appealed to me.

Aches and Gains covers a broad spectrum of conditions that cause pain, and how to treat them so some of it was not relevant to me but all of the book was still interesting as it’s helpful to learn how various kinds of pain can be helped by certain treatments. I was pleased to find a mention of my condition in this book with an overview and suggestions of how to manage the particular type of pain that I suffer from. I’ve done a lot of research into the neuropathic pain I suffer from, and have had help from various specialists and can honestly say that most of what I learnt is reinforced in this book. It’s important to consider a holistic approach to managing pain – to look at how stress and how the mind can affect how the body reacts to pain, as well as looking at the most up-to-date medical interventions that may help too. The book is written in an easy-to-follow way, and it’s a book that can be read cover-to-cover or you can use it as a reference guide for specific painful medical conditions.

Aches and Gains feels like reassurance in book form. The easy style of writing that makes it easy to get your head around, even when struggling with pain. The celebrity interviews that are interspersed at relevant points throughout the book are interesting too because it’s always helpful to read about the experience of someone who has been through something similar to you.

This is definitely a book that I will be keeping hold of and will re-read the parts relevant to my health before my next pain clinic appointment so I can discuss some of the treatment possibilities.

Aches and Gains is a book that gives hope that there might still be an unexplored avenue that could help with the pain you might be in, and that is worth such a lot. I highly recommend this book to anyone who is suffering from chronic pain, or to anyone who cares for someone who is suffering with pain. Not all of the book will be directly relevant to you but it’s an easy-to-use guide to a whole range of conditions and it seemed to me that there would be something useful to anyone who picks the book up.

I received a copy of this book from the publisher via NetGalley in exchange for an honest review.

Aches and Gains is out now!

About the Author

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Dr. Christo specializes in treating patients with persistent pain in the spine, cancer pain, neuropathic pain (reflex sympathetic dystrophy or complex regional pain syndrome), shingles pain (post herpetic neuralgia), post surgical pain, and thoracic outlet syndrome. Further, Dr. Christo is experienced in performing implantations of pain pumps and spinal cord stimulators for the treatment of unrelenting pain. He also has expertise in clinical anesthesia, epidural placement, and spinal anesthesia.

His current areas of research interest include the use of botulinum toxin for thoracic outlet syndrome, pain in older adults, the mechanisms of spinal cord stimulation, and the application of online educational modules for pain education.

Dr. Christo is the host of Aches and Gains, the first nationally syndicated radio show on overcoming pain that airs weekly on Sirius XM Radio. He has appeared on radio/television/and in print:  XM Satellite Radio with Dr. Mehmet Oz, Lifetime TV’s–The Balancing Act, Dr. Timothy Johnson–Good Morning America Health, Retirement Living Television, and NPR’s The Diane Rehm Show and Talk of the Nation, as well as U.S. News and World Report, Washington Post, and the Baltimore Sun.

(Bio and photo taken from: practicalpainmanagement.com)

#BookReview: Explain Pain by G. Larimer Moseley and David Butler

 

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This book is brilliant! It’s such a shame that the kindle version has got so many one star reviews based on how difficult the book is to read on the device because the actual content of the book is absolutely worth five stars. If you or someone you know suffers from chronic pain then this book is a must read!

Explain pain is written in layman’s terms, which I was so pleased to discover as I’m not science-minded at all. The information is given in bitesize chunks and reinforced with brilliant illustrations. It explains how pain responses are produced by the brain and why you can be left in pain long after an injury has healed.

It was recommended to me by my physiotherapist after I was diagnosed with a neurological condition that means I will spend the rest of my life dealing with severe pain. It makes such a difference to your state of mind when you can read a book like this and really understand why you have pain, how pain signals occur and most importantly to learn that there are things that you can do to help yourself deal with the pain. Since reading this book I have found distraction techniques that I now try before reaching for extra painkillers, I now understand the benefit of relaxation/breathing exercises to help work through pain and am just generally finding it a little easier to live with severe pain now I understand why it’s there. Not knowing why pain hurts can be very distressing, which then makes the pain feel worse. My pain will never not be there but this book has given me such a great understanding of why the pain is there and now I am much less fearful of it, and that enables me to focus more on trying to do things rather than avoiding through fear of pain.

After reading Explain Pain I’ve been left feeling like I finally have some control back. I’m sure this will be a book that I refer back to many, many times. I cannot recommend this book highly enough to anyone who is suffering from chronic pain.

I rate this book 10/10.

This book is out now: http://amzn.to/1iMgMjN