About the Book
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.
Children of all ages can learn and enjoy the benefits of meditation.
Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.
Meditation for Children is a simple way to introduce children to mindfulness through guided visualization. Includes a handy reference guide and instructions.
Meditation for Children is a wonderful book that parents can share with their children to help them relax and come to enjoy meditation as part of their everyday lives.
I don’t have children but I am someone who very much enjoys mindfulness and mediation so I was fascinated to read this book.
I very much enjoyed reading Meditation for Children, it’s a lovely book and I loved the way Shelley Wilson has made it a wonderful story book that can be enjoyed as such but has left space to imagine and to take some breaths to relax and to slow down. I can absolutely see how this is the perfect way to introduce a younger child to the idea of meditating, which as they grow can be such a great tool to help them cope with the stresses that go with growing up, going through school etc.
The book opens with a how to guide that explains how meditation can be helpful and also suggests ways to use the book and how to incorporate meditating into your and your child’s lives. There are then ten very short stories (that each take under 5 minutes to read aloud) that are fabulous and really help you visualise the world being described. Each story is accompanied with gorgeous illustrations that are vivid and bright and really give a sense of the world you’re about to travel in to. They all follow a similar idea of closing your eyes, slowly breathing in and out and then imagining the story that is being read to you. This is great as it will help a child know that this is a special story and as they grow older they will understand how to use the tools that meditation gives us – being able to relax and unwind.
I very much enjoyed this book and love how it makes coming to meditation easy for children but it’s clearly been properly researched and will definitely create a helpful skill that a child can use throughout their life. I can see echoes of how I was taught to meditate as an adult, and how I use it in my life now so it’s absolutely going to be a fantastic resource for children and their parents. Meditation for Children is a book that I wish I had when I was a child. Knowing how much meditation helps me in my every day life now I feel sure it would have been just as beneficial when I was younger. I highly recommend this book if you have young children in your life, it really is an invaluable book for helping your child to relax and find inner calm.
Many thanks to Anne of Random Things Tours for my copy of this book and my invitation to take part in this blog tour. All thoughts are my own.
Meditation for Children is out now and available here.
About the Author
Shelley Wilson is an award-winning motivational blogger, speaker, meditation tutor, Reiki master, and author. Her multi-award winning motivational and personal development blog has received several awards and has been named a Top 10 UK Personal Development Blog. She resides in Solihull, West Midlands, UK, where she lives with her three teenagers.
You can find the rest of this tour at the following blogs: