#BookReview | Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo @BullPub

Aches and Gains by Paul Christo

About the Book

Pain is often treatable but doctors, medical professionals, and patients don’t understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Dr. Christo shares celebrity interviews, including Naomi Judd, Lisa Swayze, Montel Williams, Ally Hilfiger, and Clay Walker, from his Sirius XM radio show Aches and Gains®, and stories from patients who have found a way to overcome the pain that once controlled their lives. Offering traditional, integrative, and innovative methods of easing pain, the book is a life-changing tool for anyone associated with pain including pain sufferers themselves, doctors, nurses, medical professionals, and caregivers. Features a foreword by renowned talk show host Montel Williams.

 

My Thoughts

I hadn’t heard of this book before I spotted it on NetGalley but I was immediately intrigued by it and so requested it. I suffer from severe chronic pain due to a spinal cord injury and have spent the last couple of years working with my medical team to manage my pain in a better way so Aches and Gains was a book that appealed to me.

Aches and Gains covers a broad spectrum of conditions that cause pain, and how to treat them so some of it was not relevant to me but all of the book was still interesting as it’s helpful to learn how various kinds of pain can be helped by certain treatments. I was pleased to find a mention of my condition in this book with an overview and suggestions of how to manage the particular type of pain that I suffer from. I’ve done a lot of research into the neuropathic pain I suffer from, and have had help from various specialists and can honestly say that most of what I learnt is reinforced in this book. It’s important to consider a holistic approach to managing pain – to look at how stress and how the mind can affect how the body reacts to pain, as well as looking at the most up-to-date medical interventions that may help too. The book is written in an easy-to-follow way, and it’s a book that can be read cover-to-cover or you can use it as a reference guide for specific painful medical conditions.

Aches and Gains feels like reassurance in book form. The easy style of writing that makes it easy to get your head around, even when struggling with pain. The celebrity interviews that are interspersed at relevant points throughout the book are interesting too because it’s always helpful to read about the experience of someone who has been through something similar to you.

This is definitely a book that I will be keeping hold of and will re-read the parts relevant to my health before my next pain clinic appointment so I can discuss some of the treatment possibilities.

Aches and Gains is a book that gives hope that there might still be an unexplored avenue that could help with the pain you might be in, and that is worth such a lot. I highly recommend this book to anyone who is suffering from chronic pain, or to anyone who cares for someone who is suffering with pain. Not all of the book will be directly relevant to you but it’s an easy-to-use guide to a whole range of conditions and it seemed to me that there would be something useful to anyone who picks the book up.

I received a copy of this book from the publisher via NetGalley in exchange for an honest review.

Aches and Gains is out now!

About the Author

dr-christo

Dr. Christo specializes in treating patients with persistent pain in the spine, cancer pain, neuropathic pain (reflex sympathetic dystrophy or complex regional pain syndrome), shingles pain (post herpetic neuralgia), post surgical pain, and thoracic outlet syndrome. Further, Dr. Christo is experienced in performing implantations of pain pumps and spinal cord stimulators for the treatment of unrelenting pain. He also has expertise in clinical anesthesia, epidural placement, and spinal anesthesia.

His current areas of research interest include the use of botulinum toxin for thoracic outlet syndrome, pain in older adults, the mechanisms of spinal cord stimulation, and the application of online educational modules for pain education.

Dr. Christo is the host of Aches and Gains, the first nationally syndicated radio show on overcoming pain that airs weekly on Sirius XM Radio. He has appeared on radio/television/and in print:  XM Satellite Radio with Dr. Mehmet Oz, Lifetime TV’s–The Balancing Act, Dr. Timothy Johnson–Good Morning America Health, Retirement Living Television, and NPR’s The Diane Rehm Show and Talk of the Nation, as well as U.S. News and World Report, Washington Post, and the Baltimore Sun.

(Bio and photo taken from: practicalpainmanagement.com)

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17 thoughts on “#BookReview | Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo @BullPub

  1. This sounds like a book I really need to read. Thanks for the great review. I’m glad it was helpful for you.

  2. Pingback: #BookReview | Aches and Gains: A Comprehensive Guide to Overcoming your Pain by Paul J. Christo @DrPaulChristo @BullPub — RatherTooFondofBooks – Suman Freelancer

    • It is often forgotten and it’s so important to consider how everything can affect how we feel pain. I’ve learnt so much about pain in the last couple of years and this book kind of condensed a lot of what I now know to be true. It was a helpful book and I’ll be recommending it. x

  3. I’m glad this turned out to be such a useful and sensible book, and it’s extremely useful for them to have reviews by people living with pain – I’ll certainly recommend this to people I think it would help, knowing that you’ve rated it here.

    • Thanks so much. I found it really helpful – not all of it was relevant to the pain I suffer from but it was interesting to read about different treatments. I hope it helps you if you decide to read it. Sending love your way xx

  4. Great review of a really important and possibly life-changing book. Now I have found relief from chronic sciatica that I struggled with for nearly a decade, I can testify as to the different that relief can make.

  5. Pingback: Weekly Wrap-Up (12 Nov) | RatherTooFondofBooks

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