#BookReview: Explain Pain by G. Larimer Moseley and David Butler

 

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This book is brilliant! It’s such a shame that the kindle version has got so many one star reviews based on how difficult the book is to read on the device because the actual content of the book is absolutely worth five stars. If you or someone you know suffers from chronic pain then this book is a must read!

Explain pain is written in layman’s terms, which I was so pleased to discover as I’m not science-minded at all. The information is given in bitesize chunks and reinforced with brilliant illustrations. It explains how pain responses are produced by the brain and why you can be left in pain long after an injury has healed.

It was recommended to me by my physiotherapist after I was diagnosed with a neurological condition that means I will spend the rest of my life dealing with severe pain. It makes such a difference to your state of mind when you can read a book like this and really understand why you have pain, how pain signals occur and most importantly to learn that there are things that you can do to help yourself deal with the pain. Since reading this book I have found distraction techniques that I now try before reaching for extra painkillers, I now understand the benefit of relaxation/breathing exercises to help work through pain and am just generally finding it a little easier to live with severe pain now I understand why it’s there. Not knowing why pain hurts can be very distressing, which then makes the pain feel worse. My pain will never not be there but this book has given me such a great understanding of why the pain is there and now I am much less fearful of it, and that enables me to focus more on trying to do things rather than avoiding through fear of pain.

After reading Explain Pain I’ve been left feeling like I finally have some control back. I’m sure this will be a book that I refer back to many, many times. I cannot recommend this book highly enough to anyone who is suffering from chronic pain.

I rate this book 10/10.

This book is out now: http://amzn.to/1iMgMjN

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